A safe space to slow down, feel understood and reconnect with yourself.
Compassionate, integrative counselling for adults and young people, in Farnham, online and outdoors at Alice Holt. Supporting you through anxiety, low self-esteem, grief, trauma, relationship difficulties and life transitions.
Pickle, my therapy dog, may be available to join sessions by arrangement.
Therapy that gets
to the heart of what matters.
I'm Rav, an integrative counsellor and doctoral trainee in counselling psychology and psychotherapy.
I offer a warm, non-judgemental space where you can feel heard, understood and accepted. Together, we'll explore what's beneath the surface and create meaningful change that lasts.
ABOUT ME
Person-Centred
You are at the heart of our work together.
Psychodynamic
Explore patterns, early experiences and unconscious processes that shape you.
CBT
Evidence-based tools to help you understand your thoughts and create change.
Safe & Confidential
A space where you can be completely you.
Empathic & Culturally Aware
Inclusive, anti-discriminatory and respectful of your unique experiences.
Collaborative
We work together at your pace, in a way that feels right for you.
Anxiety & Stress
Manage overwhelm, reduce worry and regain calm and confidence.
Low Self-Esteem
Build self-worth, self-compassion and a more positive self-image.
Relationships
Explore patterns, improve communication and create healthier connections.
Grief & Loss
Gentle support through bereavement and the many forms of loss in life.
Trauma
Work through past experiences at a pace that feels safe for you.
Life Transitions
Navigate change, find clarity and build a life that feels aligned with you.
Your Wellbeing is My Priority.
Qualified & Registered
BACP registered counsellor, BPS Graduate Member and Doctoral Trainee.
Integrative Approach
Tailored therapy drawing on evidence-based approaches.
Flexible Ways to Meet
Sessions in person, online and outdoors.
Therapy Dog
Pickle, my therapy dog, may be available by arrangement.
Ongoing Support
I'm here with you every step of the way, celebrating progress together.
